My first introduction to Ja Nae' was through her 10 Minutes to Happiness TEDx talk. SO, allow me to introduce you to her the same way I met her.
Enjoy the talk, then visit her website (above) and decide of you want more! I know I do.
As a result of this simple and brilliant concept, I've started beginning each day with 10 minutes of poetry writing. I do believe she is onto something...happiness growing!