There are things I do and say that make my day great. This 10 day series is about those things.

7. Eat fresh fruit. As simple as it sounds, eating something fresh is a game changer. there is a trick to it, of course. I have to stop everything else and be aware of the moment. If I pay attention to the peeling of the banana and the act of biting and chewing and the fact that I'm taking the time to fuel my body with something healthy  - then, it's a game changer.